RUNMUMS Beginners to 10K Training Plan and Medal

£29.97 £19.97

If you can’t make it to one of our local courses why not download and follow our famous RUNMUMS ‘beginners to 10K’ 14 week training plan.

We’ve helped thousand’s of women get run fit and reach that awesome 10km milestone.

Learn from our expertise, follow the plan and at the end of it you’ll earn our fabulous RUNMUMS 10K medal!

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How it works:

  1. After purchase you’ll receive an email with our downloadable ‘Beginners to 10K training plan’ to follow for 14 weeks.  You’ll also get our ‘Cool-down and Stretching guide’ and access to our ‘RUNMUMS Core Strength Workout for Runners‘ video.
  2. When you reach your 10KM goal , just let us know and we’ll send you our 10KM finishers medal in the post.

Simply send in the evidence that you reached 10KM via a screenshot of your Strava, MapMyRun, fitbit or anything else. Then we’ll send you out our fab medal in the post!

When complete send your run evidence to [email protected]

includes FREE P&P

You should consult your physician, doctor or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

RUNMUMS global limited offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.